Loss of strength - The Hormone Health Clinic

What is Loss of Strength? A Comprehensive Guide

Loss of strength, also known as muscle weakness or asthenia, is a common complaint with many underlying causes. It's a significant reduction in your ability to generate force with your muscles, impacting daily activities and making simple tasks challenging. Struggling to lift a grocery bag, climb stairs, or even hold a cup of coffee can be telltale signs. Let's explore the causes and treatments.

What causes loss of strength?

The causes are varied and complex. Sometimes, it's straightforward; other times, it's a more intricate medical issue. Key contributing factors include:

• Age-related decline: As we age, we naturally lose muscle mass and strength. Regular exercise can help mitigate this.
• Medical conditions: Diseases like muscular dystrophy, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), and cancer can cause significant muscle weakness.
• Nerve damage (neuropathy): Conditions like diabetes or vitamin deficiencies can impair muscle function.
• Medication side effects: Some medications, including certain blood pressure drugs and steroids, may list muscle weakness as a side effect. Consult your doctor about concerns.
• Lack of physical activity: Inactivity leads to muscle atrophy, decreasing muscle size and strength.
• Poor nutrition: A diet lacking sufficient protein and essential nutrients hinders muscle growth and maintenance.

How is loss of strength diagnosed?

Diagnosis depends on symptoms and medical history. Your doctor will perform a physical exam and may order tests, including:

• Blood tests: To check for underlying conditions or nutritional deficiencies.
• Nerve conduction studies: To assess nerve function.
• Electromyography (EMG): To evaluate muscle health and electrical activity.
• Muscle biopsy: In some cases, a muscle tissue sample is examined microscopically.

What can I do about loss of strength?

Treatment varies depending on the underlying cause. Proactive health management is key:

• Consult your doctor: Early identification and diagnosis are crucial.
• Physical therapy: A physical therapist can create a personalized exercise program.
• Healthy diet: Ensure sufficient protein, vitamins, and minerals.
• Stay active: Even gentle exercise helps maintain or improve muscle strength.

Remember, unexplained loss of strength requires prompt medical attention. Early intervention improves quality of life. If you are experiencing unexplained weakness, schedule an appointment with The Hormone Health Clinic.